Personal workshop

Experiences build the fabric of our lives

All human beings are exposed to difficult and traumatic situations, but according to our history, we react and face the experiences to overcome them and integrate the learning. This doesn’t always work like this, when reality exceeds the acceptance capacity, we develop new scenarios to face and sustain an experience that ends up sculpting negative and painful emotions.

This is forming a silent terrain in our body, which although it manifests itself with signs and symptoms, if they are not attended to, they end up becoming a disease, or disorder. Learning to read our symptoms is to understand how our body expresses itself and what the message we should understand to act the adjustments that allow us to recover our well-being.

We are architects of what we think and feel, changing our thought patterns is a viable option, to access a real and lasting change in our lives. No life experience is good or bad, a punishment or a triumph, they are just situations that hide valuable gifts for our growth, going through them with awareness is what marks the result.

So, the experiences have a personal meaning according to the history we have built, through:

• Family history (family tree)
• Parents’ Sense Project
• Birth (parental experiences and significant events)
• parenting patterns
• Family environment (emotional, economic, interrelationships)
• Filial and fraternal relations
• Reference Figures
• school experiences
• social experiences
• relationship experiences

The emotion-body
recording process

How we interpret the experiences of life is that learning is integrated and what cannot be integrated remains lodged in some space of the mind or body. In the body and in the mind, behaviors are not coincidences, they are intricate causalities gestated, concocted, elaborated to achieve survival: to remain alive despite the experience itself.

If negative, worrisome, limiting, dramatic situations get stuck in the mind and do not find a solution, that is, they cannot be properly integrated and remain suspended awaiting resolution, this generates a conflict and the conflict generates anxiety, tension, stress , manifesting itself through symptoms that in the course of time are embodied in a dysfunction, disease or disorder.

The understanding of the world, of what is external to us, is captured through all our sensory-perceptive equipment (senses), it is interpreted by our complex biology and it is taken to the brain that, through its database, interprets it and gives it meaning. . In addition to this, the interpretation is united and related by previous and past experiences, which make up our library of experiences, which will in turn serve for future events.

Illness a conflict resolution

Health can be understood as the harmonious balance and proper functioning of organs and biological systems. Mental health is related to the ability to manage an appropriate adaptation, integration and adaptation of life experiences. The disease instead can be interpreted as:

• Each of the various alterations of the organism that disturb its functioning.
• It is a syndrome (symptoms and signs)
• Illness is always the translation of a mental conflict
• Disease is the perfect solution for the brain
• Diseases can be: individual, family, collective.

The body expresses itself through symptoms. Symptoms are symbolic transactions and solutions, they reveal something about the nature of the problem. (Freud S). They can also be interpreted as the desperate ways of the body to draw the mind’s attention to what must be attended to, because biological stability and therefore survival is in danger, or how the way the unconscious has of making consciousness through a symptom urgency and need to be satisfied.

Without falling into a simplistic explanation, physical symptoms emerge from an internal biological complex that seeks its balance and that most emotional experiences alter. Our survival as a species depends on the possibility of expressing life through the functionality of our biological body. Biology moves and develops different forms to maintain that balance. Illness is also an expression of that imbalance, but as an effect of the resolution of a conflict, which in an elaborate way has been fighting inside the mind to be released.

The world of run, run

The life that we have currently built resembles more chaos than a backwater, we run from home to work, from work to the market, from the market to pick up the children at school or their extra-curricular activities, and from there the last breath dedicated to the arrival home, without first going through long lines of traffic. Already at home, preparing for dinner, and then finalizing details of schoolwork, organizing the next day, and a body that collapses on the mattress, which is the closest thing to a cloud in the sky, at nightfall. evening.

And among all this madness, we must make time for the family, some intellectual or physical activity to distract ourselves, feed the spirit, and of course the weekends organized between family lunches, naps that accumulate and time for intimacy (if there is still strength ).

In short, some people have found in this altered rhythm, spaces of a few minutes or some daily time to recharge the batteries, nourishing the physical body with a healthy diet and easy techniques through breathing or with visualizations that confer states of early relaxation or quieting.

The forms of self-education

First of all, it must be recognized that we need more stillness in our lives and that the speed with which we drive our personal car is going too fast. Then we have to find ways to help us be better. It is always convenient to review how we structure our time and how much of it we use to be in joy, happiness, positive attitude, etc. After this, it is possible to restructure our agenda so that personal times fulfill the objective of bringing us more well-being.

Another factor can be to observe how our health is. If there are symptoms of agitation, less appetite, states of sleep disturbance, fatigue, physical or mental tiredness, digestive problems, memory loss, anxiety, high blood pressure, among other things, it is advisable to have a check-up with your doctor and also to initiate a substantial change of way of living.

Techniques that help

Relaxation techniques can help improve physical and mental health. Relaxation techniques are procedures for achieving psychophysical states opposed to shock and tension, whose characteristics are a positive mood and a feeling of well-being, but, above all, the suppression of anguish, restlessness, anxiety, stress, among other.

Relaxation methods are techniques that teach us certain ways of behaving with the body to reduce activation. Its application to everyday life involves learning to give responses other than those of activation in certain situations.

By learning to relax, you learn a different behavior with your own body. Therefore, body awareness is considered the fundamental means to change and modify emotional and motor responses. Although it is necessary to take into account that a feedback process is entered, since the conscious movement helps to increase body awareness and relaxation.

Some well-known techniques are Jacobson’s progressive relaxation, Schultz’s autogenic training, guided meditations, guided imagery, hypnosis, although there are many variations on these basic forms.

It is important to carry out these techniques in adequate environments, where the light is dim, there is a reduction in external noise, and the aroma of the place is pleasant.

The optimal position is to stretch out on a comfortable surface, lying down or reclining in an armchair that naturally accompanies the curvature of the spine. Logically, it is advisable to wear comfortable clothing, nothing that adjusts to allow rapid relaxation.

Realizando limpieza del chacra del bajo vientre

En este paso aprenderemos a liberarnos de esa energía que se encuentra estancada en nuestro bajo vientre.

Estas energías son más densas y dañinas, son las que nos provocan los dolores físicos y las diferentes enfermedades

Estas sensaciones son creadas por el resentimiento, el rencor, el odio, la impotencia, etc.

Ayudando a canalizar energía

En este proceso los participantes simulan vomitar haciendo presión en el alto y bajo vientre para eliminar energía creada por la baja autoestima, el sentirse desvalorado

El ser criticado constantemente en forma negativa, no sentirse amado,

Energía puesta por otras personas por la envidia.

Eliminando energía bloqueada

En este proceso vemos que hay personas que no pueden soltarse porque sus canales energéticos están bloqueados

Para este caso realizamos pasos de energía reiki para liberar los bloqueos

También usamos tambores y aromaterapia

Canalizando energía de los participantes

En este caso hacemos imposición de manos a ciertos participantes que necesitan ser energizados

Y puedan continuar con el proceso de liberación emocional